Exercise Technique Manual For Resistance Training
Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Third Edition With Online Video, is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for NSCA certification and for others who design programs for athletes and clients of all ages and fitness levels.
The fully updated, full-color reference explains 70 resistance training exercises with step-by-step instructions, photos, and online video demonstrations. Preface Accessing the Online Video Introduction Part I. Total Body Power and Explosive Exercises 1.1 Power Snatch 1.2 Hang Power Snatch 1.3 One-Arm Dumbbell Snatch 1.4 Muscle Snatch 1.5 Power Clean 1.6 Hang Power Clean 1.7 Dumbbell Hang Power Clean 1.8 Push Press 1.9 Push Jerk 1.10 Split Jerk Part II. Lower Body Hip and Thigh (Multijoint) Exercises 2.1 Front Squat 2.2 Back Squat 2.3 Romanian Deadlift 2.4 Deadlift 2.5 Hip Sled (Machine) 2.6 Seated Leg Press (Machine) 2.7 Step-Up 2.8 Forward Step Lunge 2.9 Glute Ham Raise Hip and Thigh (Single-Joint) Exercises 2.10 Stiff-Leg Deadlift 2.11 Good Morning 2.12 Leg (Knee) Extension (Machine) 2.13 Seated Leg (Knee) Curl (Machine) Calf (Single-Joint) Exercises 2.14 Seated Calf (Heel) Raise (Machine) 2.15 Standing Calf (Heel) Raise (Machine) Part III. Supplementary Instructional Materials Online video. Each resistance exercise is demonstrated with proper technique and common errors in technique so users can achieve maximum results. The instructional videos are ideal for mobile access during training or classroom sessions.
The online video library is available free with the purchase of a new book. The online video is also available for purchase. ISBN 978-1-4925-0694-2 Image Bank. Includes 204 photos and 14 tables that are found throughout the book. These images are organized by chapter and can be incorporated into custom presentations, handouts, and activities. The image bank is available free to course adopters. The image bank is also available for purchase.
Exercise Technique Manual For Resistance Training 3rd Edition Pdf
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