• Speed Development Drills

Speed Development Drills

I have a a fair few training related books (including all of Ross's which are all brilliant), and am pretty happy that I have good quality information for most types of training. Peugeot 2008 manual. However, the one area that I don't have some good detailed information on is Speed/Acceleration development. After surfing the web for a while, I came across Kelly Baggett's site and his No Bull Speed Development Manual. His Vertical Jump Bible also interested me, but a few reviewers on other sites seem to say that the Speed manual is an updated version of this, with a more rounded focus including speed. He has also more recently released co-authored a new product called 'The Truth About Quickness', but I have a feeling this is not as good as his earlier speed manual (partly due to a few comments on other sites, but partly due to some alarm going off in my head for some reason - don't ask me why. It's just a feeling) I have read some of his free articles, but would like to get a more complete manual on the subject, similar to the thoroughness of Ross's products. Any comments on the No Bull Speed Development Manual?